Why Do We Still Get Sick Despite Advanced Medicine?
In a world of high-tech healthcare and advanced pharmaceuticals, it’s easy to assume we should be healthier than ever. And yet, chronic non-communicable diseases (NCDs) like hypertension, heart disease, stroke, type 2 diabetes, obesity, and even some cancers remain the leading causes of death globally accounting for 74–80% of all deaths. That’s over 41 million lives each year.
So why does this disconnect exist?
The Answer Lies in Our Everyday Choices
The truth is: most chronic illnesses are lifestyle related. They develop slowly, over time, through repeated exposure to risk factors like:
Poor nutrition
Lack of physical activity
Smoking and alcohol use
Chronic stress
The good news? These are all within our control.
And that means they’re largely preventable.
As many scientists describe, disease and aging are simply the accumulation of mistakes and breakdowns in the body’s operation.If Your Body Were a Car…
Imagine owning your dream car. Would you fill it with the cheapest fuel, ignore the warning lights, and drive it hard without maintenance? Probably not. You’d care for it, because you know it won’t last otherwise.
Now think about your own body.
Are you tuning in to its signals or silencing them with quick fixes?
Are you giving it clean, supportive fuel, or ultra-processed foods full of additives?
Your body is your most loyal vehicle. If you treat it right, it can carry you through a vibrant, healthy life. And if not? It starts to break down.
Ready to Make a Change? Start Here.
Whether you’re trying to stay well or reclaim your health, you don’t need to overhaul your life overnight. Start with one powerful habit: learning to read labels.
Here’s how to begin:
Step 1: Read Ingredient Labels Like a Pro
1. Choose Simple, Recognizable Ingredients
Look for short, simple, and natural ingredients.
Avoid artificial preservatives, flavors, and colors.
Watch for added sugars and artificial sweeteners like aspartame or high-fructose corn syrup. Some safer sweeteners are Erythritol and stevia.
(Tip: Keep sugar under 25g per day — about 6 teaspoons.)
2. Scan the Nutrition Facts
Look at the PFC balance (Proteins, Fats, Carbs).
Aim for at least 3g of fiber per serving.
Limit sodium to 1.5g per 100g of food.
Avoid trans fats and minimize saturated fats. Choose healthy fats like nuts and olive oil.
3. Prefer Natural & Minimally Processed Foods
Avoid hydrogenated oils (trans fats).
Go for whole grain or gluten-free options.
Say no to excessive E-numbers and yes to simplicity.
4. Steer Clear of Harmful Additives
Skip artificial preservatives like sodium benzoate or potassium sorbate.
Watch out for MSG (E621), a flavor enhancer with addictive potential.
Avoid synthetic colors and flavors linked to allergies or behavioral effects.
5. Organic and Eco-Friendly Products
Choose organic fruits and veggies when possible.
Look for trusted certifications like “Organic,” “Non-GMO,” “Gluten-Free,” or “No Added Sugar.” But don’t rely on labels alone—always check the actual ingredients.)
Less Processed. More Nourishing. Always Worth It.
The more whole and natural your food, the better it supports your body.
Your body wants to thrive. It will reward you for even the smallest acts of care.
So, whether you’re starting your journey or getting back on track—remember this:
If you’re breathing, your heart is beating, and you’re reading this, it’s not too late.
You can begin again, one choice at a time.
And SUSUJOY is here to make that path a little easier.